Fortis Health and Fitness

PERSONALISED HEALTH AND FITNESS SOLUTIONS.

THE FORTIS EFFECT. FEEL THE DIFFERENCE.

FORTIS SOLUTIONS

WHAT WE DO

EXPERT MOVEMENT SCREENING

We collaborate with experienced physiotherapists to conduct comprehensive movement screenings. These give us objective insights into your body’s strengths and areas for improvement. With this data, we build a solid foundation to optimise your fitness journey.

TAILORED STRENGTH & CONDITIONING

Using the information gathered from your movement screening, our accredited Strength & Conditioning coaches develop completely customised workout programs. Each program is designed to help you achieve your specific fitness goals – whether you are focused on improving performance, strength or mobility – all from the comfort of your home.

PERSONALISED
NUTRITIONAL GUIDANCE

Our accredited dietitians develop custom meal plans that align with your individual needs, preferences and fitness goals. Whether you’re looking to boost performance, lose weight or improve overall health, we ensure that your nutrition works hand-in-hand with your training to achieve optimal results.

STORIES OF TRANSFORMATION

I’ve had the pleasure of working with Nathan for a few months and have really enjoyed his relaxed personable manner but ready to work you hard. A genuine interest in his clients made for workouts to feel personalised and tailored to your goals.

Nikki

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I would highly recommend Nathan as a PT. I have seen excellent results in just a few short weeks following his guidelines. He develops a unique, tailored program based specifically on your individual needs. Nathan provides the option to obtain a ‘Movement screening’ conducted by a reputable physiotherapist which then allows him to write an in-depth program just for you! This is so important to not only heal any prior injury or imbalance, but to prevent injury which might occur through incorrect training techniques. Nathan understands and accommodates time constraints, pushes you to be your best and get the most out of your workouts, and makes training fun!

Steph

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Having Nathan as my PT has been a game changer for me. Nathan advised me to carry out movement screening with a local physiotherapist using the human track system then tailored my program based on my individual results. I had a dislocated patella which resulted in severe pain. This has been fixed with constant exercise and a controlled workout. tailored to my needs. I highly recommend Nathan.

Linda

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