Your journey begins with a detailed consultation in the comfort of your home or via video call. During
this session, we:

• Discuss your health and fitness goals, lifestyle and preferences.
• Assess your available space and existing equipment.
• Develop a plan to maximise your space and utilise your current equipment, making
  recommendations for additional equipment if necessary.
• Review your medical and exercise history.
• Introduce the VALD HumanTrak system to assess your movement and identify areas for
  improvement.

This consultation ensures we fully understand your needs and objectives and can design a personalised
program that aligns with your objectives.

Using the VALD HumanTrak system together with our expertise, we:

• Perform a full-body movement screening to identify strengths, weaknesses and imbalances.
• Conduct baseline fitness tests to evaluate your current performance levels.
• Collaborate with our physiotherapists to address any specific movement issues or injuries.
• Review your medical and exercise history.

This detailed assessment is the foundation of your tailored program – it helps us understand your unique needs to ensure optimal progression and generate sustainable results.

Following your assessment, you’ll meet with our expert dietitian to:

• Discuss your dietary habits, preferences and nutritional goals.
• Review any medical or dietary restrictions that may influence your plan.
• Collaborate on creating a personalised nutrition strategy to complement your fitness program.

This step ensures your nutrition plan is as individualised as your training regimen in order to set you up for success.

Based on your assessment and consultations, we create an individualised plan that includes:

• Strength and Conditioning Training: A program tailored to your goals and lifestyle.
• Nutrition Plan: Designed by our partner dietitians, this plan is customised to support your objectives with meal options that fit your requirements and preferences.
• Progress Tracking: Clear metrics and bi-weekly check-ins to track your success.

Our mobile service combines luxury and convenience at your doorstep. Each session is:

• Conducted by our experienced Strength and Conditioning coaches.
• Structured to challenge you while ensuring safety and proper technique.
• Adapted as necessary based on your performance and feedback.

We provide continuous support to help you achieve and maintain your goals:

• Bi-Weekly Check-Ins: Regular reviews of your progress, as well as updates to your training and nutrition plans as necessary.
• Access to Experts: Direct communication with your coach, physiotherapist and dietitian to address any questions or adjustments.
• Accountability: We’re with you every step of the way to ensure you stay on track.

As you achieve your goals, we help you transition to a maintenance phase:

• Focus on sustaining your health and fitness gains.
• Periodic check-ins and program updates to maximise progress.
• Flexibility to adapt your routine as your lifestyle or goals change.

At Fortis Health and Fitness, we’re committed to making your health and fitness journey as effective, enjoyable and seamless as possible. Ready to transform your life? Contact us today to book your initial consultation and take the first step toward achieving your health and fitness goals. World-class training and expertise, delivered to your doorstep.