Your journey begins with a detailed consultation in the comfort of your home or via video call. During
this session, we:
This consultation ensures we fully understand your needs and objectives and can design a personalised
program that aligns with your objectives.
Using the VALD HumanTrak system together with our expertise, we:
This detailed assessment is the foundation of your tailored program – it helps us understand your unique needs to ensure optimal progression and generate sustainable results.
Following your assessment, you’ll meet with our expert dietitian to:
This step ensures your nutrition plan is as individualised as your training regimen in order to set you up for success.
Based on your assessment and consultations, we create an individualised plan that includes:
Our mobile service combines luxury and convenience at your doorstep. Each session is:
We provide continuous support to help you achieve and maintain your goals:
As you achieve your goals, we help you transition to a maintenance phase:
At Fortis Health and Fitness, we’re committed to making your health and fitness journey as effective, enjoyable and seamless as possible. Ready to transform your life? Contact us today to book your initial consultation and take the first step toward achieving your health and fitness goals. World-class training and expertise, delivered to your doorstep.
Experience a professional movement screening using advanced 3D tracking technology to uncover your unique strengths and areas for improvement.
Our expert coaches design a fully tailored, periodized training program just for you. Delivered directly to your door, these 1-on-1 sessions ensure a seamless and effective fitness experience.
Our dieticians craft a personalised nutrition plan, including calories, macros, recipes, and grocery lists. It’s designed to complement your training and fit effortlessly into your lifestyle.
Experience a seamless, luxury fitness service tailored to you — because your health deserves nothing less.