Your journey begins with a detailed consultation in the comfort of your home or via video call. During
this session, we:
- Discuss your health and fitness goals, lifestyle and preferences.
- Assess your available space and existing equipment.
- Develop a plan to maximise your space and utilise your current equipment, making
recommendations for additional equipment if necessary. - Review your medical and exercise history.
- Introduce the VALD HumanTrak system to assess your movement and identify areas for
improvement.
This consultation ensures we fully understand your needs and objectives and can design a personalised
program that aligns with your objectives.