Using the VALD HumanTrak system together with our expertise, we:
- Perform a full-body movement screening to identify strengths, weaknesses and imbalances.
- Conduct baseline fitness tests to evaluate your current performance levels.
- Collaborate with our physiotherapists to address any specific movement issues or injuries.
- Review your medical and exercise history.
This detailed assessment is the foundation of your tailored program – it helps us understand your unique needs to ensure optimal progression and generate sustainable results.